frequencecardiaquecible.py

Created on December 15, 2025

531 Bytes

Fréquence Cardiaque Cible (Karvonen)

Pour trouver la FC à atteindre
pour une intensité précise 
(ex: 70%).
Formule :
FCcible =FCrepos +Intensite×(FCmax −FCrepos )

Unités :
Intensité : en décimal (ex: 70% = 0,7)
Toutes les FC : en bpm

Exemple de Question : 
"Un sujet a une FCmax de 194 
et une FC de repos de 60. 
Quelle doit être sa FC pour 
travailler à 70% d'intensité ?"

Ta réponse :
Calcul de la Réserve : 
194−60=134 bpm.
Calcul final :
60+0,7×134=60+93,8
Résultat : 153,8 bpm.

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frequencecardiaquecible.py